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Day

December 18, 2017
The idea of functional fitness is to give your body a practical full body workout, training your body as a complete unit as opposed to splitting it into isolated body parts. The logic behind it is that this type of training exercises your muscles in a similar way to how your body works in everyday...
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It’s been one of the hot topics in the health and wellness industry for the last decade and gluten free goods now adorn supermarket shelves. What was once a niche market has become mainstream. So what are the facts?   Gluten is a protein contained in wheat, barley, oats and rye. It helps food maintain...
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Cardiovascular disease (CVD) is a major cause of death in Australia, with 45,392 deaths attributed to CVD in Australia in 2015. Cardiovascular disease kills one Australian every 12 minutes.*   It’s no secret that physical activity is a key contributor in combatting heart disease so it’s important to understand how the heart works during heightened activity and how...
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