Term 1 FITTREK for women comes to a close…what a TERM!


Monday Week 7 with Lisa

The rain that started earlier in the morning completely cleared and there was not a drop during our session The girls kept saying how gorgeous it was – because it was!!!! Quiet, still and warm with light cloud cover after the rain…. leaving us perfect trekking weather and gorgeous fresh nature!
WE had an extended warm up at the water’s Edge at Bobbin Head which was just so calm and quiet.  Over the hill to Apple Tree Bay and out along the river completing
14,100 steps and 9.62 kilometres.
650m ascents / descents.
Happy energetic and enthusiastic girls all loving being out on the trails.

Thursday Week 7 With Rozzie

The beautiful Bobbin Head on a sunny day.  Up and over to Apple Tree Bay and up, up, up to Mt Ku-ring-gai. Rewarded with morning tea on “morning tea rock”.  Back down and along the water and another climb up and over The Gibberagong track back to Bobbin Head.
The girls climbed high and walked far!!!
Distance: 11.85km
Steps: 16,668
Flights climbed 119

Monday Week 8 – With Lisa

Yay!! – truly a day of “5 mins from the city and 1000 miles from care”. With perfect walking weather – a little dryer, a little cooler  – the meanderings of the Lane Cove River offered wonderful surprises at every turn. From boardwalks through mangroves, open sunny banks, quintessential Sydney sandstone outcrops to a cove filled with the distinctive Bellbird call. Just magical…and all in the heart of our city.

Thursday Week 8​ – With Rozzie

From Lane Cove National park through “Fairy Lands” and onto the Great North Walk to the boardwalks over mangrove swaps to Sugar Loaf Point a gorgeous hidden beach on the river …… so much to see on out trekking adventure. Nearly 1000 stairs where climbed and 12kms trekked.  An awesome way to finish off our first term.  Well done girls!!

FITTREK for women Sunday Session

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A stunning morning for the girls to FITTREK their way along our gorgeous Northern Beaches coastline!

Sunday Sessions run from 7:30am for 3 hours! $50 per Sunday Session on a casual basis.

A mix of cardio endurance, strength and interval. All achieved outdoors!

If you are interested in our next Sunday Session, email Rozzie:



Week 6 of Term was the Lindfield 2 Creek Track


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21 March with Lisa
Rain equals a morning of extra exciting challenges!
A HUGE yay to the girls that turned up to experience Fit Trek for Women in downpours, puddles and mud!! – Celia, Vicky, Robyn, Deb you are tough chicks!!
Plans have to change when the weather turns but it gives us the chance to test out our gear and makes us stronger not just physically but mentally!!
24 March with Rozzie 
12km walk with over 1,000 stairs to climb saw our Thursday girls pushing themselves to great heights. Easter was celebrated on morning tea rock and lots of talk about how much fitter and stronger we are all feeling after week 6. Friendships are forming and adventures together being planned.

Contact North Shore Gym