FIT Team learning all about HIRT

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HIRT (HIGH INTENSITY RESISTANCE TRAINING) is a full body weight training system designed to stimulate muscle growth, improve cardiovascular fitness, & enhance fat loss.

We sent our amazing FIT Team to learn more about this exciting training system so that they can challenge your fitness journey through to Christmas!

Awesome team, committing to learning more and developing their skills so that they can educate our fitness community. Great effort guys and girls….looking strong and FIT!

Make sure you book into your COMPLIMENTARY FITLIFE CONSULT to set your fitness milestones and make sure you are progressing forward in your fitness journey. Book at your gyms reception.

Contact North Shore Gym