Simple but true!!! We need to stay focussed and energetic whilst our bodies adjust to change. A question of time always seems to be asked……”How long will it take?”   If I am comfortable with the member of our community and I believe they are ready for the truth then I will ask them how...
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Ingredients 2 x Eggplant cut into 1cm discs 1 x Red onion diced 2 x Garlic cloves diced 2 x Cans of crushed tomatoes 1 x Punnet of cherry tomatoes halved 1 x Bag of baby spinach How to: Preheat oven to 180 degrees Place the eggplant discs on a couple of trays which have...
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Once practised only by ancient yogis of India and then taken up by the hippies of the Western world, Yoga has become mainstream and it’s easy to see why when you look at the endless benefits it provides, both physically and mentally.   The premise of yoga is to unite the mind, body and spirit....
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