In August 2019, FIT Lane Cove will be launching COACHING, with a professional program specifically designed to educate, improve strength, develop confidence, refine technique and reduce injury.
During the COACHING small group sessions your dedicated Coach will analyse your performance and together your combined commitment will focus on your strength progression.
The great benefit of COACHING is that you see quick, positive results as an outcome. This is because COACHING is participative and clients are keen to learn and adopt new habits more easily when they are actively engaged in the learning process. As soon as a COACHING session ends you can implement a new practice, that will lead to further progression.
COACHING by FIT Lane Cove is small group strength training following a periodised training program.
● COACHING is part of the timetable where you can book through the FIT App.
● Free Initial COACHING Consultation
● Up to 8 members in each session.
● Option to complete remaining sessions of your program outside COACHING sessions
● Continuous and updated program every 4 weeks.
● COACHING from $30 per hour session.
Complete the registration form below to find out more and how COACHING will help your strength training.