fbpx

Join today on our Foundation Membership - Limited time!

Philosophy - Leave the everyday behind

EXHALE STUDIO

Our new Exhale Lifestyle Studio, a dedicated Yoga, Pilates, Meditation and Barre Studio for its members. A unique urban sanctuary where our members will experience over 8 different styles of classes to discover the complete Mind and Body experience.

Our Flow

The Exhale Experience

Using natural woods, plants and scents, it is the creation of a welcoming retreat for all our members who are keen to evolve their mind and body style classes. Exhale has been designed so that you step into an experience for every class that soothes the senses and creates balance in your day. Therefore our mantra or flow is leave the everyday behind.

Leave the everyday behind

The unique space is designed to revitalise the way people live, giving our members an urban sanctuary where they can learn to be the best that they can be, to become a happier, fitter and healthier person.

Vinyasa Yoga

feel the flow

Vinyasa is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised.

Hatha Yoga

in need of relaxation

Our  Hatha sequence is designed to create space, opening and strengthening your body from head to toe. A more static practice that allows you to explore and discover your body. You will be guided into each posture helping you to develop mindful awareness in every pose, as well as with each breath. Bring balance, strength and flexibility into your body and mind.

Meditation

unwind and release

Unwind, shut out the world and learn to be unbothered. Our mission is to decrease stress, reduce anxiety, increase happiness as a you enter the studio and allow you to be more optimistic and more focused by making meditation easy and convenient for you to do.  you will undertake a regenerative, restorative meditation session where you will calm your mind, control your thoughts, and find inner peace and balance.

Yin Yoga

for those of us needing to slow down

Our Yin classes offer long holds giving you a chance to marinate in stillness. When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up. Deadlines, commitments, pressing matters, and to-do lists fade to the background, leaving tremendous space for rest and renewal.

Pilates

engage the mind and body

Pilates is a system of controlled exercises that engage the mind and condition your entire body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Barre/Pilates

Combining the two

Barre/Pilates combination classes showcase the best of both Barre and Pilates classes. Our combination classes are designed to add variety to your exercise regime and ensure that no muscle is neglected in the pursuit of optimal health and improving your body shape.

Barre

fusion of the elements of dance, pilates, yoga and functional movement

Barre fuses elements of Pilates, dance, yoga, and functional training, in a system of choreographed moves designed by your instructor. Barre is a low impact, complete body workout. It starts with a warm-up, and the variety of class styles can include light weights, band work, body weight exercises, core work both on mats and at the bar, featuring a focus on working the legs using the bar. Barre classes also involve active stretching to lengthen your muscles.

The journey begins

FIT Lane Cove invites you to experience our EXHALE Studio by stepping into the club and immersing yourself into the world of amazing instructors and facilities.