Philosophy - become the number one version of yourself

Welcome to the largest multi-functional training space in Lane Cove

StudioONE is NOW OPEN. A multi-functional fitness studio where you will experience the latest in HIIT Training, Strength Training and Circuit Based Training… All with a view of the stunning Sydney skyline.

StudioONE sprawls over 400 square meters of training space, including indoor and outdoor turf areas to sled push, slam ball and kettlebell swing your way to the number one version of yourself. Featuring unique components for a functional training studio, including an IAAF compliant sprint track, cycle studio and the very best in functional cardio equipment, StudioONE is unsurpassed for size, functionality, originality and achieving amazing fitness success!

Become the number one version of yourself

Set over 400 square meters. StudioONE features an expansive functional studio with both indoor and outdoor training spaces. Catering for over 50 sessions per week, StudioONE will be a training experience like never before.

The Tracks

run, sprint and bound with the best

StudioONE boasts and IAAF compliant 3 lane, 20 meter sprint track, allowing for the best in speed, agility and dynamic training.

The Turf

indoor and outdoor

Over 250 square meters of indoor and outdoor turf laid to create the experience of what its like to be an elite athlete. 4 distinct training zones allow for an in class experience that’s second to none, challenging you to be your best each and every session.

New Classes

Offering more than ever before

Such an expansive studio allows for a host of new class concepts designed exclusively for StudioONE. Specifically planned training blocks ensure not just a huge variety, but that week to week you are constantly improving and creating a body that is fit and strong in an amazing team training environment.

BURN - 30 minutes

Buidling strong bodies

BURN is inspired by our strongest and it is developed to ensure that you focus on lifting not jumping! Be prepared to challenge your strength and feel the muscle BURN! It’s an 80% strength class, so come ready to lift.

O2 - 30 minutes

heart, lungs and challenges

O2 is 80% cardio and will challenge your lungs, heart and calorie expenditure. Press go on your device and watch how O2 takes your fitness to new heights.

IGNITE - 30 minutes

your total fitness workout

Take strength and cardio, 50:50 and you will IGNITE your session. Be prepared to challenge your energy systems as well as your muscles in this total body workout.

WOD - 30 minutes

workout of the day

The WOD is the lucky dip of your Instructors imagination of developing a workout that will take your body to places that maybe it hasn’t been to for a while or ever! Get prepared to smash your goals in this class.