April 17, 2016 Dugald Pollit

Term 1 FITTREK for women comes to a close…what a TERM!

Term-Pics-Term-1-b

Monday Week 7 with Lisa

The rain that started earlier in the morning completely cleared and there was not a drop during our session The girls kept saying how gorgeous it was – because it was!!!! Quiet, still and warm with light cloud cover after the rain…. leaving us perfect trekking weather and gorgeous fresh nature!
WE had an extended warm up at the water’s Edge at Bobbin Head which was just so calm and quiet.  Over the hill to Apple Tree Bay and out along the river completing
14,100 steps and 9.62 kilometres.
650m ascents / descents.
Happy energetic and enthusiastic girls all loving being out on the trails.

Thursday Week 7 With Rozzie

The beautiful Bobbin Head on a sunny day.  Up and over to Apple Tree Bay and up, up, up to Mt Ku-ring-gai. Rewarded with morning tea on “morning tea rock”.  Back down and along the water and another climb up and over The Gibberagong track back to Bobbin Head.
The girls climbed high and walked far!!!
Distance: 11.85km
Steps: 16,668
Flights climbed 119

Monday Week 8 – With Lisa

Yay!! – truly a day of “5 mins from the city and 1000 miles from care”. With perfect walking weather – a little dryer, a little cooler  – the meanderings of the Lane Cove River offered wonderful surprises at every turn. From boardwalks through mangroves, open sunny banks, quintessential Sydney sandstone outcrops to a cove filled with the distinctive Bellbird call. Just magical…and all in the heart of our city.

Thursday Week 8​ – With Rozzie

From Lane Cove National park through “Fairy Lands” and onto the Great North Walk to the boardwalks over mangrove swaps to Sugar Loaf Point a gorgeous hidden beach on the river …… so much to see on out trekking adventure. Nearly 1000 stairs where climbed and 12kms trekked.  An awesome way to finish off our first term.  Well done girls!!