March 20, 2016 Dugald Pollit

West Side Adventure Walk in St.Ives

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Lisa’s Monday Session – 7th March

Location: Kitchener Street, west side, St Ives
Goal: Intervals, hills, pushing out
Stats: 8.5 km’s. 12,400 steps. Elevation +700m /   – 656m.
4 weeks in and the Fittrek Femmes are most definitely getting in the groove. We are all appreciating these stunning bush locations on our doorstep. I  love that every Fittrek session is such a different  experience – from location to endurance, interval, hills, steps and always new things to learn. Being in nature is truly a privilege.

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Rozzie’s Thursday Session – 10th March 

Cunningham’s Rest, Mueller Track, Wild Flower Garden in St Ives was our playground for week 4.
500m up to the top of Cunningham’s Rest, not just once but 4 times! Weaving our way through the Wild Flower Garden to find the Mueller Track to circumnavigate, rocky outcrops to plank on….
Distance 11.5km
Steps 14,000
Flights climbed 74 floors