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Join today on our Foundation Membership - Limited time!

Philosophy - move, restore, progress

Exhale Reformer by FIT Lane Cove

Exhale Reformer is the latest innovation studio within FIT Lane Cove, with 16 beds and over 40 classes per week, will bring a new element of strength, movement and restoration to your body creating a lean, strong physique. Complementing the EXHALE Yoga, Pilates and Barre studio, this space will add a new dimension to your club experience.

Foundation Memberships are now available. See below for what is included in your new EXHALE Reformer Studio and membership.

move, restore, progress

Exhale Reformer will add a further dimension to FIT Lane Cove, allowing you to transfer your strength from the club floor to the reformer bed. A unique and beautiful space, to allow you to reap the rewards from the science behind Pilates Reformer. 

Pilates Reformer

Building lean and strong bodies

The Pilates Reformer bed is a multipurpose apparatus equipped with springs and pulleys to create movement patterns that will target muscles and build strong, lean and supple bodies.

Programming

Reform your body

Reformer Pilates is a system of controlled exercises that engage the mind and condition your entire body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles.

Reformer SCULPT

create your body

Traditional style with slower paced music. Combination of strength and mobility with rest periods.

Reformer RESTORE

learn how your body moves

Yoga style music with a majority focus on stretch/ mobility and improving posture

Reformer MOVE

Flow your body

Faster class with emphasis on strength. workout focus with bursts of cardio to increase heart rate. Music will be upbeat and more energetic.

Reformer ADVANCED

challenge your body

For experienced Pilates students. A series of more complex and challenging exercises and holds. Class will be fast paced with uplifting music.