Our varied HIIT classes are built for high-intensity, strength and circuit training.
Each class has been created with clear purpose - whether it be to move better, lift safely, bridge strength and conditioning, help fat loss, increase cardiovascular fitness, build mental toughness or enhance muscular endurance.
Bridge strength and conditioning without running elements. Designed for those who want to improve strength and thrive on individual and team energy.
Simple, repetitive cardio focusing on mental toughness, aerobic and muscular endurance.
An Athletic HIIT conditioning class to help fat loss, cardiovascular fitness and mental resilience.
Move better, lift safely and build total-body resilience with this full-body functional strength circuit.
45min Sunday morning, hybrid offering with a slight shift towards strength along with the cardio.
45min Saturday sweat session, challenging but welcoming workout that can cater for all fitness levels. Weights and cardio, slight emphasis on cardio and calorie burn.
Conditioning focus featuring Ski, BikeERG, Row and Assault Bike. 3 or 4 rounds of conditioning to build aerobic capacity and sprints. Sometimes includes core work.
A combination of cardio machines, bodyweight exercises, free weights and plyometrics. Can include power and core. Fast paced with regressions available to accommodate all levels.
Functional strength circuit, with rotating formats. More variety and a quicker pace than LIFT.
Designed with four week blocks - progressive overload with two key compound movements (upper and lower body).
Combines strength and cardio, varies weekly with different workout formats, full body workout. Suitable for those who can’t attend more than two HIIT classes a week and those who want to get stronger and fitter.
