CARDIO

Set the pace.

Sweat, endurance and determination converge in these dynamic spaces, where you'll push your limits and break barriers.

Across our cardio floors, FIT delivers a premium experience designed to keep you moving with purpose. Powered by cutting-edge equipment and an energising environment, every detail is crafted to elevate your performance, keep motivation high, and make every session feel alive.

Whether you’re building your fitness base or pushing for new personal bests, our cardio zones combine innovation and energy bringing you closer to your peak performance.

STUDIOS

EXHALE
REFORMER
HIIT
RUN
CYCLE
CARDIO
STRENGTH
NURTURE

Exhale

Spaces dedicated to Yoga, Mat Pilates, Meditation and Barre, designed to give different sensory experiences, where every breath and movement guide you to strength, clarity and purpose.

Specialty classes:

Vinyasa Yoga

Yin Yoga

Hatha Yoga

Mat Pilates Sculpt

Mat Pilates Conditioning

Mat Pilates Revive

Reformer

Redefining Pilates Reformer in the health club space, our Reformer studios blend intention, performance, and presence in settings designed for focus and flow.

Specialty classes:

Sculpt

Conditioning

Revive

Tempo

Elevate

Fusion

Hiit

The ultimate training zones – our versatile HIIT spaces are built for high-intensity, strength and circuit training. Here you’ll test your endurance, strength and agility.

Specialty classes:

Fortify

Drive

Engine

Hybrid

Ignite

WOD

Run

A running experience redefined. Where cardio and conditioning combine running, boxing and strength into high energy classes giving the ultimate full body workout. Curated for those who want visible results, variety and coaching in an exciting and motivating environment.

Specialty classes:

Velocity

Grit

Engine

Impact

Fury

Trinity

Cycle

Offering both instructor led and virtual classes, enjoy the journey of the ride and the sense of achievement this cardio training will bring. Curated for all fitness levels due to the unique Coach By Colour® system. This system is an inclusive and universal method for coaching intensity, which is based on your fitness level, pedal speed and riding technique.

Specialty classes:

Live cycle

Virtual scenic class

Virtual instructor class

Cardio

Showcasing the latest in equipment and an energetic ambience, FIT cardio spaces are guaranteed to enhance your fitness. Get ready to feel the burn, embrace the challenge and emerge stronger than ever before on our Cardio Floor.

Strength

Step onto our weightlifting floors with state-of-the-art equipment, enabling the best combination of workouts designed for performance to strengthen and empower.

Nurture

Recover your body and rest your mind. Our Nurture spaces are where you can enjoy hot and cold therapies to complete your FIT experience. Whether you like to “Nurture” alone or socialise and enjoy the recovery experience together, we have spaces to suit all.

Specialty classes:

Infrared sauna

Ice plunge

Steam

Traditional Sauna

Magnesium Pools

Remedial Massage