nurture.
Indulge in our four elements of Nurture, elevating your path to holistic wellness through our recovery and post-workout spaces. Nurture includes hot and cold therapy, including Ice Bath, Infrared Sauna, Traditional Sauna and Steam.
infrared sauna.
Step into the warmth of our infrared sauna, a space designed for relaxation and rejuvenation. Let the penetrating heat work its magic, cleansing your body from within. Experience improved circulation and a deep sense of relaxation, supporting muscle recovery and overall wellness. Book your time to relax within our member’s app.
ice bath.
Revitalise and recover in our ice bath, an essential part of your post-workout routine. Plunge into the icy depths, where the brisk chill instantly soothes tired muscles. Experience accelerated recovery and reduced inflammation, giving you the edge you need for your next workout.
Steam Room.
Relax and unwind in our steam room, a haven of tranquillity. Embrace the enveloping mist that gently cleanses your body and relaxes your muscles. Indulge in the ultimate unwinding experience, feeling refreshed and revitalised after each session.
Sauna.
Revel in the time-honoured tradition of our traditional sauna. Feel the dry heat envelop you, cleansing and rejuvenating your body. Unwind and de-stress as you bask in the soothing warmth, a perfect retreat after your intense workout sessions.
