cycle

experience cycle.

CYCLE is about the journey of the ride and the excitement of achievement on the bike. Using the latest cycle bikes, IC7, we coach by colour and enable you to challenge yourself to become a stronger and fitter cyclist. We will lead you through sprints, intervals, hills and surges to make sure you finish every session motivated and inspired to come back and better your previous performance.

Our Cycle Classes cater to all fitness levels, thanks to the unique Coach By Colour® system. This system is an inclusive and universal method for coaching intensity, which is based on your fitness level, pedal speed and riding technique. Whether you're a beginner or an experienced cyclist, you'll get fitter, faster and have fun doing it.

THE STUDIO.

Enhancing your experience in the studio, Cycle is mood-lit, with overhead LED lighting to set the tone and create an energised atmosphere. Make gains on the IC7 Life Fitness bikes, which you can connect to using the ICG app. Log your sessions, train by colour and track your personal performance.

STUDIO CLASSES.

With over 80 classes per week, choose from instructor led or virtual studio classes and experience our explosive power-based cycle programming and improve your athletic performance and strength. Say hello to an exciting, challenging ride that will leave you feeling motivated and inspired after every class. Our Virtual Instructor Classes are powered by our world-class ICG® Master Trainers.

  • Led by one of our skilled cycling trainers, this 30 minute cycling class is set in pursuit of fitness, endurance, stamina and sweat. Using the IC7 coach by colour methods, you will measure and experience your fitness levels soar.

  • If you love to travel but don’t want to leave the comfort of our studio, we have a solution for you. Our Virtual Scenic Class, a workout program that combines terrain-focused footage with chart-topping music and fun yet challenging on-screen workouts. With our Virtual Scenic Class, you can explore cities and jungles from the comfort of your bike.

  • Our Virtual Instructor Classes are pre-choreographed to music, powered by our world-class ICG® Master Trainers. This workout is highly engaging, immersive, and delivers great results.