Our Exhale studios are designed to give different sensory experiences. Whether you’re in a Vinyasa flow or strengthening your core in Mat Pilates, each studio allows you to settle into your practice in a purposefully curated space.
Exhale is for members who are seeking to cultivate mindfulness and enhance their overall well-being through physical movement. Our Exhale classes will guide you to strength, clarity and purpose.
Barre combines ballet, yoga, and Pilates in a low-impact, high-intensity workout with mindful breath and movement, layered modifications, and a choreographed flow to leave every muscle strengthened, lengthened, and fully engaged.
Revive is a slower -paced class designed to establish a strong fundamental foundation rooted in the key principles of Pilates: This class gives you space to focus on alignment and feel each muscle group strengthen and stabilise as you move through your practice. Intensity 6-7/10.
Transform your body in our Conditioning mat class, enhancing your stamina and agility. This dynamic session focuses on building muscle strength, increasing endurance, and boosting overall fitness. Intensity 8/10.
Mat Pilates Sculpt - A fast-paced class designed to tone, strengthen, and sculpt your physique while enhancing core stability. This dynamic session focuses on targeted movements that improve posture and body alignment, helping you feel confident and balanced in every aspect of life. Intensity 8/10.
Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, the fascia as well as helps to calm the mind.
Hatha classes focus on mindful breath and spinal movement, use music and lighting to match energy, provide clear alignment cues, progress at a slow, deliberate pace with longer holds, and conclude with at least five minutes of silent savasana for full relaxation.
A dynamic, breath-led flow that builds awareness, moves seamlessly through energising sequences toward a targeted peak or opening, and concludes with a quiet, restorative savasana.
