Our Exhale studios are designed to give different sensory experiences. Whether you’re in a Vinyasa flow or strengthening your core in Mat Pilates, each studio allows you to settle into your practice in a purposefully curated space.
Exhale is for members who are seeking to cultivate mindfulness and enhance their overall well-being through physical movement. Our Exhale classes will guide you to strength, clarity and purpose.
Barre combines ballet, yoga, and Pilates in a low-impact, high-intensity workout with mindful breath and movement, layered modifications, and a choreographed flow to leave every muscle strengthened, lengthened, and fully engaged.
A blend of strength and flexibility to improve posture, reduce stress and create long lean muscles.
Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, the fascia as well as helps to calm the mind.
Hatha classes focus on mindful breath and spinal movement, use music and lighting to match energy, provide clear alignment cues, progress at a slow, deliberate pace with longer holds, and conclude with at least five minutes of silent savasana for full relaxation.
A dynamic, breath-led flow that builds awareness, moves seamlessly through energising sequences toward a targeted peak or opening, and concludes with a quiet, restorative savasana.
