7 Reasons You Should Be Eating Fish

Fish is one of the healthiest foods you can ever eat. Yet, people in the western world aren’t generally getting enough of it. In this article, we’ll lay out 7 reasons why you should be eating fish at least 2-3 times per week. 

Fish is High in Omega-3 Fatty Acids

Fish contains both omega-3 and omega-6 fatty acids. Both of these fatty acids are vital for nervous system development and functioning, as well as cellular mechanics. Omega 3’s helps to turn genes on and off. They are also involved in neurotransmission and a variety of other physiological processes. 

Omega-3 fatty acids have also been shown to be beneficial to the heart. It helps to decrease cardiovascular complications in later life. 

Fish is Packed with Health-Giving Nutrients

Fish is a very nutrient-dense food choice. The fattier the fish, the more nutrients it contains. The main nutrients found in fatty fish are protein, iodine, vitamin D, and the afore-mentioned omega-3 fatty acids. 

Fish May Lower Your Heart Attack Risk

Fish is an extremely heart-healthy food. There are many studies that show that people who eat fish regularly have a reduced likelihood of suffering a heart attack, or stroke. Once again, fatty fish has been found to be best in terms of heart health. 

Some excellent fish choices for heart health are tuna, trout, sardines and mackerel.  

Fish Improves Brain Functioning

As we grow older, the functioning of the brain naturally diminishes. This decline has been shown in a range of studies to be slower in populations of people that regularly eat fish. Those who eat fish every week have even been shown to have larger brain areas that control emotions and memory. 

Fish May Help with Depression

Depression is among the most common and serious health problems around the world. Research shows that people who eat fish on a weekly basis are less likely to suffer from depression. 

The ability of fish to help fight depression is thought to be due to its high omega-3 fatty acid content. Interestingly, omega-3 fatty acids have also been shown to help anti-depression medications to work better. 

Fish May Help You to Sleep Better

More and more people are being affected by sleep disorders. Much of this is caused by exposure to blue light, with a deficiency in vitamin D also contributing to the problem. 

In one study, held over a six-month period, 95 men were fed fish three times per week. These men showed significant improvement in both the quantity and quality of their sleep. It is believed that the main contributor to the improvement in sleep was the vitamin D content of the fish.

Fish Protects Vision

There is research to show that fish is able to help reduce the effects of old age on people’s eyesight. Studies show that regular consumption of fish can reduce the incidence of age-related macular degeneration (AMD) by as much as 42 per cent.

Wrap Up

Fish is clearly a very healthy food to eat. As you probably already know., it is also very tasty. Furthermore, it is easy to prepare and eat to eat. We recommend including it as your main protein source in 2-3 metals every week.