DUG’S WOW — WEEK THREE

As a part of our New Year, Your Year 28 Days of Focus, we will be releasing a weekly workout for to you challenge yourself with. Complete this workout as many times as you can within the week, trying to beat your score each time.

Complete this 30 minute AMRAP

15 Calories on the Assault Bike
15 x Barbell Deadlifts
15 x Kettlebell Squat Row
15 x Box Jumps
10 x Shuttle Runs
15 x Box Dips
15 x Dumbbell Bicep Curl into Shoulder Press
15 x Weighted Sit Ups