How to Keep Good Habits During the Silly Season
The holiday season, often dubbed the “Silly Season,” is a time filled with celebrations, indulgent meals, and often an unpredictable schedule. While it’s a joyous time to connect with loved ones and relax, it can also throw your regular routines off track. However, keeping good habits during this period doesn’t have to be an uphill battle. With a bit of planning and mindfulness, you can maintain balance without missing out on the festive fun.
1. Set Realistic Expectations
It’s important to acknowledge that the holiday season is different from your usual routine. Instead of striving for perfection, aim to maintain a few key habits that keep you feeling grounded. For example, commit to three workouts a week instead of your usual five or focus on eating healthily at two out of three meals each day.
2. Plan Ahead
With events, travel and shopping filling your calendar, planning ahead can help you stay on track. Here’s how to prepare:
Meals: Stock up on healthy snacks and quick, nutritious meal options to avoid relying on fast food or overly rich holiday fare.
Workouts: Schedule your exercise sessions like appointments.
Downtime: Block out time for relaxation and self-care to prevent burnout.
3. Practice Mindful Eating
Holiday gatherings often revolve around food, making it easy to overindulge. To enjoy festive meals without guilt:
Prioritise Your Favorites: Focus on the dishes you truly love and skip those you can do without.
Eat Slowly: Savour each bite to help you recognise when you’re full.
Watch Portion Sizes: Use a smaller plate or take a modest serving to avoid overeating.
4. Stay Active
Exercise can be a great stress reliever during the busy holiday season. If your usual routine isn’t feasible, get creative:
Take a family walk after meals.
Try a short home workout or stretch session.
Join in on active holiday traditions like a friendly game of backyard cricket.
Opt for a quick session at FIT, instead of your usual class or workout.
5. Keep Hydrated
Amidst all the celebratory drinks and rich foods, it’s easy to forget about hydration. Drinking enough water can:
Help control hunger and prevent overeating.
Keep your energy levels up.
Counteract the dehydrating effects of alcohol and salty foods. Carry a water bottle with you and set reminders if needed.
6. PrioritiSe Sleep
Late nights and early mornings can quickly disrupt your sleep schedule, leaving you feeling drained. To stay well-rested:
Stick to a consistent bedtime whenever possible.
Limit caffeine and alcohol intake in the evening.
Create a calming bedtime routine, such as reading or meditating.
7. Practice Gratitude
The holiday season is a time for reflection and connection. Taking a moment each day to practice gratitude can shift your focus from stress to appreciation. Consider:
Writing down three things you’re thankful for.
Expressing gratitude to loved ones.
Focusing on the positive aspects of the season rather than its challenges.
8. Be Kind to Yourself
Even with the best intentions, it’s normal to have slip-ups during the Silly Season. Instead of dwelling on them, practice self-compassion and move forward. Remember, one indulgent meal or skipped workout won’t derail your overall progress.
The Silly Season doesn’t have to mean abandoning your good habits. By setting realistic goals, staying active, and prioritising your well-being, you can navigate the holidays with balance and joy. Most importantly, give yourself permission to enjoy the season while staying true to what makes you feel your best. Happy holidays!