WHAT ARE THE KEY Fitness Trends of 2024
As we reach the midway point of 2024, the landscape of fitness and wellness continues to evolve, driven by new scientific insights, technological advancements and shifting societal attitudes. Here’s a comprehensive look at what’s trending and what’s falling out of favour in the world of wellness this year.
What WE LOVE
1. Holistic Wellness
Holistic approaches that address physical and mental health are becoming more common. Practices such as yoga, meditation and breathwork are being incorporated into fitness routines to create a balanced and comprehensive wellness regimen. This trend reflects a broader understanding that overall health extends beyond mere physical fitness.
2. Wearable Technology
Wearable fitness technology continues to advance with more accurate and comprehensive data tracking. The latest wearables monitor everything from heart rate variability to sleep quality, providing personalised health insights and real-time feedback.
3. Functional Training
Functional training, which focuses on exercises that improve everyday movements, is increasingly popular. Workouts are designed to enhance strength, balance and coordination, making daily activities easier and reducing the risk of injury. This practical approach appeals to a wide range of people, from athletes to older adults looking to maintain mobility.
4. Mindful Movement
Exercises that emphasise mindful movement, such as Pilates and Yoga, are gaining more popularity. These practices focus on controlled, precise movements and promote a deeper connection between the mind and body. They offer a slower pace but deliver substantial benefits in terms of flexibility, strength and mental clarity.
5. Recovery and Regeneration
Recognising the importance of recovery, many fitness enthusiasts are incorporating activities like foam rolling, stretching and the use of recovery sessions, such as Infrared Sauna, Ice Bath and Traditional Sauna into their routines. Recovery is now seen as an integral part of training, crucial for preventing injuries and improving performance.
WHAT’S ON THE OUT
1. High-Intensity Everything
While high-intensity interval training (HIIT) remains popular, the trend of pushing every workout to maximum intensity is waning. There’s a growing awareness of the need for balanced fitness routines that include moderate-intensity activities and proper recovery periods to prevent burnout and injury.
We recommend booking into every one of our studios within your weekly routine, to ensure you are giving yourself variety within your fitness.
2. One-Size-Fits-All Diets
The popularity of rigid, one-size-fits-all diets like keto and paleo is declining. Instead, personalised nutrition, which tailors dietary recommendations to an individual's specific genetic, metabolic and lifestyle needs, is on the rise. This shift recognises that nutritional needs vary significantly from person to person.
3. Aesthetic-Only Goals
The focus on achieving a particular physique is being replaced by an emphasis on overall health and well-being. Rather than striving for an ideal body shape, more people are setting goals related to strength, endurance, flexibility and mental health. This holistic approach encourages sustainable habits and a positive body image.
4. Short-Term Fitness Challenges
Short-term fitness challenges that promise rapid results are losing appeal. These programs often lead to burnout and are not sustainable in the long term. The focus is shifting to developing lifelong fitness habits that promote gradual, lasting improvements in health and fitness.
The fitness trends of 2024 highlight a shift towards more personalised, holistic and sustainable approaches to health and wellness. The integration of technology, the emphasis on recovery, and the focus on functional and mindful movement reflect a deeper understanding of what it means to be truly fit and healthy. As we embrace these new trends, the goal remains to cultivate a balanced, enjoyable, and effective fitness journey that supports your overall well-being.