Why It’s Never Too Late to Start Training

Starting a fitness journey can feel daunting at any age, especially if you haven’t exercised in years or have never developed a regular routine. However, it’s never too late to start training. Regardless of your age, fitness level or past experiences, physical activity can transform your body, mind, and overall quality of life.

The Benefits of Starting Later in Life

While starting earlier has its advantages, beginning a training regimen later in life comes with its own unique rewards:

1. Improved Longevity: Studies consistently show that regular exercise reduces the risk of chronic diseases such as heart disease, diabetes and osteoporosis. It also lowers the likelihood of premature death, even if you start exercising later in life.

2. Enhanced Mobility and Strength: Training can improve balance, flexibility and muscle strength, which are crucial for maintaining independence and preventing falls as you age.

3. Boosted Mental Health: Exercise promotes the release of endorphins and serotonin, improving mood, reducing stress and combating anxiety or depression. It also sharpens cognitive function, which may help delay the onset of dementia.

4. Faster Recovery: While younger bodies may recover more quickly, the body’s ability to adapt and strengthen through exercise doesn’t disappear with age. Even modest training can yield noticeable results.

5. Increased Energy Levels: Regular physical activity improves circulation, enhances oxygen delivery to tissues and boosts overall energy, no matter your starting age.
   

Addressing Common Concerns

Many people hesitate to start training later in life due to fear or misconceptions. Let’s address some common concerns:

• "I’m too old to see results."

  False! Studies show that people in their 60s, 70s, and even 80s can build muscle, increase endurance and improve flexibility with consistent effort.

• "I’m worried about injuries."

  While it’s important to exercise safely, starting with low-impact activities and proper guidance can minimise the risk of injury. Consider working with one of our PT’s to create a program suitable for you, whilst also teaching you correct technique to reduce the chance of injuries.

• "I don’t know where to start."

  Starting simple is key. Test out a few studios in the club, and start small, don’t push yourself straight off the start. Our friendly team of PT’s can also help guide you and build a program for you.
  

Tips for Getting Started

1. Consult a Professional: Before beginning any new fitness program, check with your healthcare provider to ensure it’s safe. Consider working with one of our certified Personal Trainers, who can design a program tailored to your needs and goals.

2. Set Realistic Goals: Start with achievable objectives, gradually increasing intensity and duration as you build confidence and strength.

3. Focus on Consistency: It’s better to train regularly with moderate effort than to push too hard and burn out. Aim for 3-5 sessions per week, even if they’re short.

4. Incorporate Variety: Include a mix of cardio, strength training, flexibility and balance exercises to keep your routine engaging and well-rounded. For example:

   • Cardio: Jogging or cycling

   • Strength: Bodyweight exercises, resistance bands, or light weights

   • Flexibility: Yoga or stretching routines

   • Balance: Pilates or Reformer

5. Listen to Your Body: Pay attention to how you feel during and after exercise. Mild soreness is normal, but pain or excessive fatigue may indicate the need to adjust your routine.

6. Celebrate Progress: Every step forward is a victory. Celebrate small milestones, like completing a week of workouts or increasing your stamina, to stay motivated.
   

Inspirational Examples

Need some motivation? Many individuals have started training later in life and achieved remarkable results:

• Fauja Singh: This marathon runner didn’t start running until he was in his 80s, proving that age is just a number.

• Joan MacDonald: At age 70, Joan transformed her health and physique through weight training, inspiring countless others to start their own journeys.

• Ernestine Shepherd: Recognized as the world’s oldest female bodybuilder, Ernestine began her fitness journey at 56.
  

The best time to start training may have been years ago, but the second-best time is today. Exercise is a gift you can give yourself at any age, unlocking better health, greater happiness, and a stronger sense of purpose. So take that first step, whether it’s a walk around the block, a yoga class, or lifting your first weight and discover the incredible potential within you. It’s never too late to start!