Mags Hawley

Meet MAGS —

My mission is to help women feel strong and confident in their bodies at any age.

EXPERTISE –

Pre & postnatal training
Improve pelvic floor & incontinence
Abdominal separation rehab
Women’s health
Fat loss & body recomposition
Mindset & wellness coaching

QUALIFICATIONS –

Certificate III and IV in Fitness – Master Trainer
3rd Age Women (Perimenopause and beyond) – currently studying
Female Health & Performance Coach
Advanced Metabolism & Female Hormones
Safe Return to Exercise
Modern Postnatal Assessment Core Restore and Functional Exercise Programming
Food and Wellness Coach (Accredited Certificate in Nutrition & Level 1 Wellness Coaching)
Studio Pilates Mat Certificate

BIO –

Mags, is a women’s health & fitness coach and mama to two beautiful children. She’s been in the fitness industry since 2000, working in Poland, England and Australia.

Mags is especially interested in women’s health from pre- and postnatal fitness to training through peri-menopause & menopause.

After experiencing prolapse after having her first child, she’s really passionate about educating other mums about the importance of getting strong from the inside out post-birth.

Nothing makes her happier than empowering women to make positive lifestyle changes. She will help her client to achieve their goals and then some!