Pat Laba Sarkis

Meet PATRICK —

Pat’s commitment to improving, educating and empowering others has been channeled into a holistic approach to training, nutrition and lifestyle. Whether you’re looking to get healthier, stronger, fitter or faster… Patrick will get you comfortable outside of your comfort zone!

His goals include equipping members with knowledge and confidence to continue the journey they begin or continue with him for the rest of their lives. Patrick aims to improve one percent daily, picks out the lowest hanging fruits and targets progress over perfection!

EXPERTISE –

Strength Training & Hypertrophy
Metabolic Conditioning
Nutrition Coaching
Functional Movement
Goal Setting & Habit Formation
Boxing PT

QUALIFICATIONS –

Bachelor of Exercise & Sport Science
Certificate III & IV of Fitness
Diploma of Sport (Athlete Services)
Graduate Diploma of Sports Nutrition*
Level 1 & 2 Precision Nutrition
Level 1 Strength & Conditioning
Level 2 Running Coach
ACE Boxing Fitness Certification

BIO –

Patrick entered the realm of health and fitness after undergoing a personal lifestyle transformation. Originally pre-diabetic and obese, he lost 38kg through healthy dietary changes and a sustainable approach which enabled him to maintain and continue his renewed approach.

Patrick enjoys training, sports, time on the trails, reading, writing, music, shameless karaoke and equally friendly and fiery board game nights. He appreciates a good pun, is an avid foodie and is considered, mostly by himself, to be the avocado aficionado.