Tom Johnston

Meet Tom —

I am here to assist you in your journey to feeling confident both physically and mentally. My aim is to be your mentor and educate you in gaining knowledge on the proper ways to train to best achieve your goals and reach the best version you can be. 

We are in this TOGETHER and we will work towards reaching your goals through effective training methods and proven nutritional formula.

EXPERTISE –

Resistance Training for Muscular Development and Strength
Nutritional Principles for Weight Loss
Rehabilitation and Movement Patterns
Lifestyle Balance and Well-Being

QUALIFICATIONS –

Bachelor of Human Sciences (Human Movement Major)
Strength & Conditioning ASCA Level 1 (2019-)
Performance Boxing (2015-)
Advanced Strength Training (2015-)
Certificate III & IV In Fitness (2014-)

BIO –

I have been a personal trainer for over 8 years. My journey started when I was in high school. Lifting weights gave me the confidence not only in myself but the confidence to be a leader and help others achieve their goals! Throughout the years, I have completed over 10,000+ PT sessions and worked with over 500 individuals from all ages. This has allowed me to gain an understanding on the many different needs of individuals, but also provided me with a way I can be there for anyone, and everyone, no matter who you are, or what stage of life you are in.

My knowledge and expertise continued when I completed my Bachelors in Human Sciences at Macquarie University. This expanded my client base to incorporate individuals dealing with injuries and returning to strength training.

My goal is to develop accountability and connection with my clientele - I take stride in getting to know someone not only to achieve their goals physically, but mentally also. I know the challenges that may come alongside health and fitness. I want to be there for you, no matter who you are or what you wish to achieve. I do not see you as a client, I see US as a team.

Outside of Personal Training I enjoy snowboarding, spending time with my cute little nephews and you will catch me with a coffee in hand chasing a sunset or sunrise most weekends!

Let’s get started!