4 High Protein Snacks to Stock UP On.

Keeping up a steady intake of protein is one of the best things you can to maintain a lean, muscular physique. As well as providing the amino acids to fuel protein synthesis, protein is also very filling. That means that when you snack on protein, you’ll be far less likely to suffer carb cravings.

In this article, I suggest four great high-protein snacks that should be staples in your kitchen. 

Cottage Cheese

While all forms of cheese are rich in protein, cottage cheese is higher than most. A half-cup serving contains around 15 grams. Along with that protein, you’ll get a host of health-giving micronutrients, including calcium and Vitamin B12. 

Cottage cheese is a bit of an acquired taste, and isn’t to everyone’s liking. If you’re a fan, I encourage you to use it as a stand-by snack. You can spread it on crackers with tomato, spread on fruit, or simply eat it straight out of the tub. 

Almonds

Nuts are a smart choice due to their high levels of omega-3 and other fats. They have the added benefit of being high in protein, with almonds being one of the highest. An ounce of almonds (about 23 individual nuts) will provide you with 6 grams of protein. In addition to the healthy fats, they also provide high levels of Vitamin E and riboflavin. 

I carry a bag of almonds in my pocket when I’m out and about. Whenever I feel peckish, I grab a handful and chow down on them. It’s a great strategy to keep me away from all too tempting fast food joints. 

Hard-Boiled Eggs

Eggs are a near-perfect form of protein. They have the highest bioavailability, meaning that more of it ends up being used by the body than any other form of protein. It’s also easy to digest and extremely filling. 

Eggs also make a pretty cost-effective protein snack. With an average-sized egg providing you with 6 grams of protein, it compares very favourably on a per gram rate cost-wise with other protein choices. 

Remember back to the last time you ate a hard-boiled egg and you’ll know how filling they are as well. Get into the habit of having a few hard-boiled eggs in the fridge ready to satisfy your snacking urge. 

Protein Bar

Protein bars are a convenient way to get your protein in when you’re on the run. You need to be selective when buying your bars though. Many of them are filled with artificial sweeteners, sugar, colourings, and other ingredients that do not deserve to be in your body. Check the ingredient label and, if each bar contains more than 8 grams of sugar, put it back on the shelf.

The healthiest option when it comes to protein bars is to make your own. Then you will be in total control of what goes into your body. Here’s a simple recipe that will produce tasty, protein- filled snack bars without even having to do any baking …

Vanilla Nut Protein Bars

• 1 cup oat flour 

• 1 cup vanilla protein powder 

• 1 cup rice cereal 

• 2 tablespoon chia seeds 

• ½ cup peanut butter 

• ¼ cup almond milk 

• 3 to 4 tablespoon honey 

• 1 to 2 tablespoons water as needed 

Instructions: 

• Mix flour, cereal, and protein powder and chia seeds in a large bowl. 

• The peanut butter, honey and milk should be mixed in a small bowl. 

• Put the mixture in the microwave for 30 seconds and mix it well, then 

• put in the microwave for another 30 seconds. 

• Place parchment paper into an 8x8 pan. 

• Combine both bowls and evenly spread the mix into the pan. 

Keep in the freezer for 20 minutes and then cut in the form of bars. You can pre- 

serve the bars in a refrigerator.

Wrap Up

Have these four high protein snacks on hand as kitchen staples and you will never have to worry about what to eat between meals.