Why You Should Try a Pilates Reformer Class.

There’s a lot of buzz around about reformer pilates. The fitness and health benefits of working out on a reformer machine have been well established for decades. But only in recent years have they caught on in the mainstream.

The only problem is that reformer pilates machines are expensive.

But you don’t have to spend thousands of dollars on a reformer machine to reap the benefits of this type of workout - just take a pilates reformer class. 

Here are 6 reasons why you should try a reformer pilates class ASAP.

Body Reshaping

The reformer pilates machine provides for a low-impact workout that can be customised to your unique body. Pirates may have an image of being low intensity, but don’t be fooled. A reformer pilates class will have you burning a ton of calories. You will also be stretching, building, and strengthening every muscle group in your body.

Spinal Support

Postural problems leading to spinal misalignment are rampant in our society. A major contributor to the problem is the fact that so many of us spend hours each day hunched over a computer screen. 

When you work out on a reformer pilates machine, you will be training the muscles of your shoulders and upper back to support proper body positioning when you are standing, sitting, and walking. 

A reformer workout provides you with an awesome core workout. The stronger your core, the more support your spine will get, relieving pressure on the spinal column. The erector spinae muscles, which run all the way up your spine, are especially well targeted with reformer pilates exercises. 

Injury Prevention and Recovery

Reformer Pilates was developed by Joseph Pilates to help soldiers from the First World War to rehabilitate from injuries sustained in battle. There is a focus on strengthening traditionally weak areas of the body, realigning improper movement, and correcting muscular imbalances. If you are a weight trainer or athlete, a regular pilates reformer class will help to keep you supple and injury-free.

Customizable

The reformer pilates machine is completely customisable to your body and strength level. That allows you to work at your level and then to make progressive increases in the resistance that you are working with. You’ll be able to make, and monitor, your progress from session to session. That is the key to getting fitter, more flexible, and stronger. 

Support

Reformer pilates is different from most forms of exercise in that there is a bit of a learning curve when you get started. When you take a class, you will have expert guidance to lead you through your first, and subsequent, sessions. Your instructor will be there to ensure that you are positioning yourself on the reformer machine properly and using it in the most productive way.

You will also have the support of your fellow class members. You’ll be able to feed off the group energy as you each encourage one another to find success.

Wrap Up

A reformer pilates class will help to create a stronger, leaner, more flexible, and supple body. It will also be a whole lot of fun. If you haven’t yet experienced the benefits of a reformer pilates workout, I strongly recommend looking for the nearest class and making it happen - your body will thank you!