Anti-Inflammatory Foods You Will Love
Inflammation is bad news. It leads to pain, irritation, sickness and such conditions as irritable bowel syndrome and other lifestyle compromising conditions. Eating anti-inflammatory foods is your best defence against all of this nastiness. In this article, we provide you with seven of best anti-inflammatory foods to add to your food plan. Not only are these foods packed with anti-inflammatory compounds, they also taste great.
#1: Salmon
Salmon is one of the best sources of protein that you will ever come across. In terms of its anti-inflammatory power it is rich in omega-3 fatty acids. It has the power to reduce the risk of heart attack and cardio disease. The omega-3s in salmon also reduce inflammation in auto-immune disorders and improves the body’s response to insulin.
#2: Flaxseeds
These seeds come from the Linum usitatissium plant, which has been used for clothing and medicine down through the ages. It is a rich source of the omega-3 fatty acid, alpha linolenic acid (ALA), which is a precursor to the anti-inflammatory compound EPA.
Flaxseeds strengthen bones, protect against heart disease and improve blood glucose control. Aim to consume 20 grams of flaxseed daily.
#3: Blueberries
Blueberries are packed with antioxidants, with the main ones being flavonoids and anthocyandins. These are what give blueberries their distinctive colour. It also makes them an awesome fighter against inflammation and oxidative stress.
Try to get a handful of blueberries into your body every day.
#4: Almonds
Almonds are a great source of monounsaturated fat, protein, and potassium. They are also a rich source of vitamin E. This combination will help to fight against coronary heart disease, and diabetes. The almond is also a good source of folic acid, which has a number of anti-inflammatory effects.
A handful of almonds every day will be a great anti-inflammatory booster.
#5: Mushrooms
The mushroom delivers one of the most anti-inflammatory power packages of nutrients that you will ever find. They are very high in antioxidants, phytonutrients and a type of sugar called polysaccharides. These will help you to regulate your immune system. Mushrooms have the ability to strengthen the immune system’s white blood cells in order to fight infection, cardiovascular disease and cancer. They are also very effective at helping to control blood sugar levels.
Try to get 5 servings of mushrooms over the course of your week.
#6: Broccoli
Broccoli is a genuine superfood. It is a great source of fibre, which helps to keep your intestines clean. It also contains calcium and iron to strengthen your bones. This remarkable vegetable will also help to protect you from heart disease, diabetes and some cancers.
#7: Quinoa
Quinoa is unique as a whole grain because it is also a complete protein. That means that it contains all nine essential amino acids. It is also high in riboflavin and magnesium. These help to reduce the inflammation in your blood vessels. Including quinoa in your nutrition plan will also help provide protection against cardio disease, asthma, gallstones and diabetes. Quinoa is high in manganese, iron, tryptophan, copper, and phosphorus.
Conclusion
Anti-inflammatory foods are your best protection against the aches, pains and ailments that impair our good health. By incorporating our seven top anti-inflammatory foods into your diet, you’ll be well on your way to a fitter, healthier you.
