DUG’S WOW — WEEK ONE

As a part of our New Year, Your Year 28 Days of Focus, we will be releasing a weekly workout for to you challenge yourself with. Complete this workout as many times as you can within the week, trying to beat your score each time.

AMRAP 30 minutes — Complete as many rounds as possible in 30 minutes. Try and beat your score through the week.

200m Row
10 x Kettlebell Squat Row
10 x Kettlebell Sumo Burpee
10 x Pushups with Hand Release
10 x Plyo Lunges
150m Ski Erg
10 x Dumbbell Jammer
10 x Dumbbell Renegade Row
10 x Dumbbell Bicep Curl 
10 x Weighted Full Sit Ups
1 minute plank