Burn off those Easter chocolates with this ab burning workout

Easter is known for being a time when we celebrate with family, but most notably celebrate with chocolate, and often too many chocolates. But once the festivities are over, it's time to get back to work and burn off those Easter calories. We’ve put together an ab-burning workout that will leave you feeling strong, and take the guilt out of those treats.

Warm Up

At FIT we recommend you start any workout with a warm-up to get your muscles ready. Begin with a five-minute jog or walk on the treadmill to get your heart rate up. Next, move on to some dynamic stretching, such as lunges and leg swings, this will loosen up your muscles. After the warm-up are done it's time to start the workout:

Plank

The plank is a classic exercise and for good reason, it targets your entire core. Start by getting into a push-up position, but instead of lowering yourself to the ground, hold yourself up on your forearms for 30 seconds. Rest for 10 seconds and repeat.


Russian twists

Russian twists are another great core workout with a specific focus on your oblique muscles. Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly, keeping your back straight. Hold a weight or medicine ball with both hands and twist your torso to the left, then to the right, for 30 seconds.


Bicycle crunches

This workout targets your entire core. Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground and bring your right elbow to your left knee while straightening your right leg. Repeat on the other side for 30 seconds.


Mountain climbers

Mountain climbers are a great ab workout that also gets your heart rate racing, making it a great for cardio training. Start in a push-up position and bring your right knee to your chest, then quickly switch and bring your left knee to your chest. Continue alternating for 30 seconds.


Leg raises

Leg raises will activate your lower abs. Lie on your back with your hands under your hips for support. Lift your legs off the ground and raise them as high as you can, then slowly lower them back down. Repeat for 30 seconds.


Repeat each exercise for 30 seconds and rest for 10 seconds in between each exercise. Complete three rounds of the entire workout, and you'll be well on your way to burning off those Easter chocolates and toning your abs.