Homemade Burger Patties

Making your own burger patties from scratch means that you know exactly what’s in them. And it’s easy to do with just a handful of ingredients!

Homemade Burger Patties (makes 4 large patties)
Ingredients:
500g Heart Smart extra lean beef mince
½ cup rolled oats
¼ cup lite milk
1 egg
1 clove of garlic, finely minced
½ teaspoon salt
Pepper to taste
Sunflower oil, for frying

Method:

1. Mix all ingredients, except the oil, together in a large bowl. 

2. Shape mixture into 4 patties.

3. Heat 2 tsp of sunflower oil in a large non-stick frying pan.

4. Fry burger patties on low-medium heat for 4-5 minutes on each side, or until thoroughly cooked through.

Nutrition information per burger pattie: energy 1210kg, protein 38g, total fat 11.1g, saturated fat 4.7g, carbohydrate 8.2g, sugars 1.0g, sodium 315mg

Jade Petitat is a Power Living certified yoga teacher, who combines traditional yogic philosophy with a modern-day approach to give participants a challenging, yet nurturing practice. When she is not on her mat, Jade works as an Accredited Practising Dietitian and is mum to a sweet little yogini.