Taylah Smith

Meet KATE —

My mission is to personalise your fitness journey to be unique to you, so you feel deeply supported in not only your training, but in building your long-term habits, mindset and lifestyle to serve your goals. I hope to coach you along your journey to setting a higher standard for yourself and your fitness.

EXPERTISE –

Strength training for muscular development  
Nutrition guidance for Weight loss and Strength gain
Mindset coaching and goal setting 
Balancing fitness and lifestyle 

QUALIFICATIONS –

Bachelor of Nutrition Science
Certificate III and IV in Fitness

BIO –

I have a great passion for strength training and body recomposition and I take great pride in providing tailored training programs and proper nutrition guidance to my client to achieve these goals. 

My approach to coaching and mentorship is focused on building a strong connection with my clients and this is how I am best able to provide support throughout their entire journey. 

I am also deeply passionate about mindset coaching and this translates into assisting my clients to develop the habits, routines and mindset required to build solid foundations that will result in long-term change for their fitness.