Rowing is an exceptional full-body workout that seamlessly combines strength and cardiovascular training, offering a multitude of benefits for both those who train frequently to beginners alike. These five varied rowing workouts are designed to cater to different fitness goals and preferences while harnessing the power of a high-intensity workout.

Your quadriceps, glutes and hamstrings are among the largest muscles of your body. Training them regularly is vital to total fitness and physique development. You do not, however, have to pile lots of weight on your back or wedge your way into an exercise machine to get a good leg workout. In this article, I’ll lay out a 6 exercise leg workout that you can do at home with nothing but your own bodyweight.

In the hustle and bustle of our modern lives, finding time for a workout can be a real challenge, especially for busy professionals juggling demanding schedules. But don't fret, as we're about to unravel a fitness secret: you can achieve your health and fitness goals with efficient home workouts.

In this article, we will guide you through a 20-minute routine designed to target your legs, glutes, and core muscles. Whether you are a beginner or an intermediate fitness enthusiast, this workout will help you build strength and stability.

Looking to kick-start your fitness journey with High-Intensity Interval Training (HIIT)? Discover the ultimate beginner's guide to HIIT workouts, a dynamic and efficient way to burn calories, improve cardiovascular fitness, and boost your metabolism.

The colder weather is on the horizon and that makes it hard to stay motivated to hit the club and get your workout in. So we’ve gone ahead and put together a short, 20-minute workout that will blast your chest, shoulders, back and arms, giving you a full upper body workout.

Have you stepped foot inside our RUN Athletic Studio? Well if you're looking for a quick and efficient way to get in shape, then go try our TechnoBench, it’s full of workouts that might be just what you’re looking for. It’s a high-intensity workout combining strength training with cardio. We’ve put together the following 30 minute workout to get your started.

Easter is known for being a time when we celebrate with family, but most notably celebrate with chocolate, and often too many chocolates. But once the festivities are over, it's time to get back to work and burn off those Easter calories. We’ve put together an ab-burning workout that will leave you feeling strong, and take the guilt out of those treats.

If you're looking to build a strong and toned backside, a targeted glute workout is the way to go. The glutes are some of the largest and strongest muscles in the body, and strengthening them can improve your overall athletic performance, and posture, and even reduce your risk of injury. We’ve put together a quick 20-minute workout that includes a combination of bodyweight exercises and resistance band exercises, designed to target all three glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus.

We all know cardio is essential to any well rounded fitness program, it improves your heart health and boosts your mood but it’s notorious for being bland and sometimes monotonous. Sadly this sees some people skipping their cardio training altogether. If this is you we’ve put together a few tips and tricks to try and turn cardio from drab and dry into fun and enjoyable.

A lot of people who enter the gym want to work towards a six-pack, but there is a lot more to your core fitness than just defined abs. Focusing on just your abs might mean you miss the entire unit - your core. Your core includes your abs, glutes, obliques, and spinal extensors, which sounds like a lot of muscle groups to target, but if you’re time-poor and want to quickly blast your entire core, we’ve got just the workout for you.

If you’re looking for a quick, intense work out then you’ve come to the right place. High-intensity interval training is a surefire way to burn fat all over your body and build your overall fitness; and the best bit about it, you don’t need to invest hours to see benefits. Through short bursts of all-out activity followed by a short period of rest, you’ll challenge yourself but you’ll also find what works best for you and over time you’ll be able to personalise your workout.

There are all different types of HIIT workouts to try; we’ve put together a few 15-minute workouts for you to try.

Toned, defined biceps are a goal for a lot of people when they start their fitness journey. In order to build those well-defined, toned biceps you need to work out a number of muscles and we’ve put together 5 key exercises you could do to do this. But as with any fitness goal, it’s best to speak to one of our personal trainers who can put together a tailored workout plan for your specific goals.

A stationary bike is a great tool to include in your fitness arsenal, it’s a low-impact piece of equipment that will get your heart rate up and work a number of key muscle groups. 30 minutes may not seem like enough time to get in an effective workout but that couldn’t be further from the truth. If you don’t have the time to get in a big long ride we’ve put together TWO workouts to make sure you still see the benefits.

Do you want a full body burn? You’ll be surprised to find out that getting that fat burning, body shred workout is a lot easier than you think, all you need. Dumbbells are an incredibly versatile piece of workout equipment and are potentially the best tool for the job. Let's go through a few workouts that will increase your strength and get you into peak physical shape.

Running and cardio training have never been more popular than it is currently. COVID lockdowns saw a lot of people who would have otherwise come into FIT hit the road to make sure they didn’t lose too much fitness. If you haven’t caught the running bug but want to explore a new way to build your fitness or lose weight trying this 5-week 5k training planning, and stepping onto a treadmill might be the perfect place to start.

It is generally accepted that you need to do high rep sets with little or no weight to work the abs. The truth is that the abs are a muscle just like any other muscle. They should be trained with resistance in order to develop them. However, because the abs don’t have the force capacity of your quads or pectorals, you should not go below ten reps.

The calf muscles are among the most stubborn in the human body. The fact that they are used to carrying your body weight all day long makes them a particularly hard muscle group to work. Unless you work them consistently with a range of exercises, you won’t be able to make them grow.

If you’ve recently purchased a barbell set but are unsure what to do with it, or have just joined a gym and want an effective beginner barbell workout, then this is the article for you. in it, I will describe five super effective barbell exercises to work your entire body. I’ll then combine them into a 30-minute program that will, not only stimulate every muscle group but burn calories to get you super lean in the process.

A lot of people are obsessed with working their abdominals. Many of them believe that doing so will give them a six-pack. The truth is that the key to a six-pack is your diet. You need to remove body fat and get your percentage down to less than 13% to have any chance of getting visible abs. 

That doesn’t mean, however, that you shouldn’t work your abdominals. They are a muscle and need to be working like any other. In this article, I will present a five-exercise workout which is done as a circuit to provide an intensive 45-minute abdominal workout.