For the last 150 years, grains have become a staple of the diet in the Western world. This has come at the expense of fibre, which is now being consumed at chronically low levels by many people. 

An immediate result of lack of fibre in the diet is constipation. Apart from the discomfort that this brings, it also makes it extremely difficult to eliminate toxins from your body. 

Fibre is a form of carbohydrate. However, it cannot be digested by the body.

High-Intensity Interval Training (HIIT) is a super time-efficient, high-energy form of exercise that will bring results fast. Whether you want to lose weight, increase your power and endurance and boost your anaerobic fitness, HIIT is a great way to do it. 

Mobility is the ability of your joints to move freely and smoothly. It allows you to move your muscles effortlessly through their full range of motion. Including mobility exercises in your routine will make you more agile and mobile.

Here are 7 key mobility exercises that you can include in your warm-up routine.

Walking into a gym for the first time can seem a bit like stepping into a medieval torture chamber. Imposing pieces of machinery surround you, none of which you have a clue about. It’s no wonder that you feel like a fish out of water.

If you’ve been on your feet all day long, or even if you’ve been sitting at a desk, your muscles are going to be pretty exhausted. Investing fifteen minutes before bed to stretch them out will go a long way toward relaxing them, helping you to destress, and setting you up for a good night’s sleep.

If you want to avoid injury and have a more enjoyable and beneficial workout, you need to take your warm-up seriously. A good warm-up should last between five and ten minutes. By the end of that time, you should have increased your heart rate and prepared your muscles for the work to come.

A lot of people are obsessed with working their abdominals. Many of them believe that doing so will give them a six-pack. The truth is that the key to a six-pack is your diet. You need to remove body fat and get your percentage down to less than 13% to have any chance of getting visible abs. 

That doesn’t mean, however, that you shouldn’t work your abdominals. They are a muscle and need to be working like any other. In this article, I will present a five-exercise workout which is done as a circuit to provide an intensive 45-minute abdominal workout.

After a workout, you’ll probably be feeling pretty exhausted. Your muscles will be aching, glycogen stores will be depleted and your whole body will be in need of rest. To replace your glycogen levels, you should consume a carbohydrate-laden post-workout track. But to give relief to your aching muscles, one of the best things you can do is spend time in either a sauna or a steam room.

Are you wanting to get more out of your workouts? Considering hiring a personal trainer but not sure if it’s worth the effort or the money? Then you’re at the right place. In this article, I’ll spell out five dozen benefits that come from working with a personal trainer.

Your workout is both physically and nutritionally demanding. It depletes your muscles of glycogen and causes stress to the muscle fibres. In order to recover, the body needs an infusion of solid nutrition after your training session is over. The recovery smoothie is a great way to get it. Smoothies are easy to digest and absorb so that the nutrients will get into the muscle faster. 

When it comes to building an impressive, rugged muscular back, you have to work every area. That means targeting the latissimus dorsi, trapezius, and erector spinae muscles. In this article, we’ll lay out the five best exercises to work these muscles most effectively.

Fish is one of the healthiest foods you can ever eat. Yet, people in the western world aren’t generally getting enough of it. In this article, we’ll lay out 7 reasons why you should be eating fish at least 2-3 times per week.

Getting a good quantity and quality of sleep is crucial to a happy, energetic and productive life. Lack of sleep will leave you feeling drained, lethargic, and unfocused. Rather than seizing the day ahead, you’ll struggle just to drag yourself through it. 

You’ve probably heard of high intensity interval training, or HIIT before. It’s been around for over a decade, but it has become hugely popular in the last few years. HIIT started out as a method of running on the track, but is now being applied to all sorts of types of training, including bodyweight and resistance exercises. In this article, we’ll explore how to incorporate HIIT training into a beginner training routine.

Full body exercises are those that work the majority of your skeletal muscles together. By building your workout around these types of exercises, you will be getting more bang for your exercise buck. In this article, we’ll present 10 full-body exercises that can be done anywhere with no equipment.

With the pace of life more intense than it’s ever been, burnout is a risk that we all face. When you’re including exercise as part of your lifestyle, you need to be careful that you don’t overdo things, resulting in a state of overtraining and burnout that leaves you exhausted and unable to function normally. 

Without a German immigrant to the United States named Joseph Pilates in 1925, there would be no such thing as Pilates. In this article, we briefly track his story and the parallel development of the Pilates phenomenon.

Your body’s strength, stability, and functionality all originate from the core. Core exercises work the muscles in your abdomen, lower back, pelvis, and hips. When these muscles are strengthened you’ll be able to reduce back strain, improve breathing, and develop your body’s power base. 

Spin cycling is one of the most intense forms of cardio exercise that exist. If you want to burn maximum calories, while giving both your lower and upper body muscles an intense workout, spinning is the way to go. Spin cycling is also fantastic for your heart and lungs.

Eating for heart health and overall wellness has become hugely complicated. There are so many conflicting diet ideas out there that it's no wonder people have no idea which one to follow. The truth is that you shouldn’t follow any diet plan. Instead, you need to build sound nutrition habits into your lifestyle. Only then will you be able to achieve sustainable long-term heart health.