Fat Loss Myth #1: Weight Loss Powders and Pills Can Permanently Shed Body FatThe fat loss industry is worth trillions (that’s 12 zeros!) of dollars. The corporate world is creaming it from people’s obsession with a quick fix for fat loss. One of the ways that large corporations get rich at your expense is by marketing miracle fat loss pills, powders and shakes that promise remarkable results. The truth is that no pill, powder or shake will EVER get you lean. It doesn’t matter which ‘breakthrough’ herbal fat loss has been added to a product, its effect will be negligible at best. Some herbs do have a legitimate thermogenic effect, with the potential to increase fat burning by 30-50 calories over the course of a day. But it takes 3,500 calories to burn off 0.5kgs of fat. At that rate, it would take more than 6 months just to lose a kilo of fat. And it would cost hundreds of dollars!Supplements are not a replacement for real, whole food. In addition, many of the ingredients that are packed into these miracle fat loss compounds are downright dangerous. All you have to do is to take a look at the fine print at the bottom of the glossy ads that sell these products. You’ll find a long list of disclaimers and warnings.

Fasting is the oldest nutritional intervention for weight loss and good health that exists. Only in the last few years, however, has it gained mainstream traction. Today, fasting, in the form of intermittent fasting, is one of the most popular dieting choices on the planet. The reason is simple - it works! In this article we investigate what intermittent fasting is, why you should do it and how to implement it into your life.

You’ve put in the long months of training and now your endurance event is almost upon you. In this article, we provide half a dozen tips to help you conquer your nerves and take care of those little things before your event that can make all the difference. 

Since we were kids, many of us have been told to take our Vitamin C in order to ward off winter bugs. Yet, in the last few decades, the benefits of Vitamin C have been revealed to be greater than simply helping us get through winter. In this article, we reveal 4 key benefits of this amazing vitamin, along with 7 of the best foods from which to get it. 

The fitness industry is rife with half truths, false beliefs and outright myths. This has led countless people down the wrong path, with the result that they waste a lot of energy for very little result. Here are 5 persistent fitness myths and why they aren’t true.

Too many people fixate on a particular type of workout to the exclusion of all else. Yet, that is not the way to develop total fitness or to maximally prepare your body for the challenges of everyday life. Whether it’s weight training, running or doing HIIT, just doing one type of workout will prevent you from reaching your true fitness potential. In this article, we present a workable routine that provides a more well-rounded holistic workout routine.

When you make it past 50, your body begins to have limitations. When you’re working out, that means that you have got to make some adjustments in your training. That doesn’t mean that you have to reduce your intensity and train like a geriatric. It does mean that you need to forget about the gym bro-science that younger guys can get away with and start training smart. In this article, we reveal six ways to do precisely that.

It wasn’t that long ago (think back to the 80s), when there was no such thing as healthy fats. Back then all fats were demonized as the major cause of obesity and heart disease. Fortunately, we’ve wised up since then. We now recognise that there good and bad fats. In this article, we provide you with 5 ways to incorporate healthy fats into your diet.

The 10km is the most popular competitive running distance of them all. If you’ve accepted the challenge and conquered your first 5km, then the 10km is a natural and achievable progression. Doubling your distance, however, is a real challenge that will require that you take your training to the next level. Let’s find out how to prepare for and successfully complete your first 10km.

The Pilates Reformer is an extremely effective versatile and safe way to exercise. In this article we find out exactly what a Pilates Reformer is and why it deserves to be a part of your workout routine. 

Getting in your scheduled workout, week in and week out, can be a real challenge. There are times when, no matter how organized and motivated you are, life gets in the way and you simply cannot dedicate the hour plus to your training session that you normally invest. But that doesn’t mean that you have to miss out on training completely. At FIT we make it easy for you to get in an awesome workout when you happen to be time poor with our condensed time frame classes that will have you in and out of the gym in 35 minutes flat. We’ve got four types of studio classes that are designed for people in a hurry. Check them out.

Over the last few years there have been many foods that have been touted as superfoods. Some of them have a dubious claim to that title but one on which there is no doubt is turmeric. In fact, many people believe that it is the most beneficial nutritional supplement that exists. Let’s dig into the benefits of adding turmeric to your diet.

When you’re thinking about what workout to do for the day, how often do you think about focusing on the muscles in your back? Perhaps your workout goes a little something like, biceps, triceps, abs, glutes, quads and if we take a second to think about it, all of these parts of the body connect to our back. Back exercises can improve your posture, enhance your physique and help protect your back from pain and injury and I’m pretty sure we have all experienced back pain to some degree or another, whether it’s been upper pain, lower pain, chronic or mild it’s not a fun thing to have and can last a very long time. So why not put these exercises to the forefront of your mind and make it a back day!

Group classes can seem a bit daunting, you probably feel that they're full of people already knowing what they’re doing. There’s no beginners or advanced groups to most of these classes, but with easy routines to follow anyone can simply join. 

If you have been experiencing knots to the back of your neck or to your mid back, chances are the pain is coming from your upper traps. The upper traps are attached from the base of the skull and inserts to the thoracic spine. This triangular muscle extends to the width of the shoulder and is responsible for moving and rotating your shoulder blade, stabilising your arm and extending your neck.

Deadlifts are a form of weight training that will help develop strength to your overall body. Focusing on your hamstrings, glutes, lower back and upper back when standing in position but also relying on your core strength to stabilise your body through the lift, meaning your abdominal muscles, upper torso and arms are also getting a workout.

Heading into summer, I’m sure most of us would like to say goodbye to our friend who sometimes makes an unwanted appearance especially when the weather is hot called Mr or Misses Chafing. I have definitely met them one too many times. Sound familiar?Most of the workouts we do incorporate some sort of leg muscle activation, whether it’s in our calves, hamstrings or the glutes but do you ever focus on your inner thighs? This often-underworked part of our legs is just as important as every other muscle in our legs and body because strengthening them is important for stabilising our hips, knees, lower back and core.

Short on time but want to achieve maximum results? This is where you need to relook at your current workouts, to see how you can get the most out of your time in the club with your routines and the great thing is, no personal trainer is needed. Say hello to Circuit Training.Circuit training is high intensity, fast paced workouts based on a series of exercises, where you move between workout stations back to back with a short period of rest to no rest in between exercises.

Spin bikes, you either love them or hate them. If you’re not an avid cyclist, then the thought of getting onto a bike at the gym probably won’t interest you at first. But the difference between the two, is one is used by cycling out on the road with probably a lot of traffic around them and the other is used by getting onto a stationary bike at the gym. Keyword here being stationary.

Functional Fitness Training helps the body move, correcting muscle imbalances and assisting in good health and longevity. It is all about movement and patterns of movements that make daily activities easier to do. A durable and functional body will protect you from injury and help you to stay in good shape for later life, with free and easy movement for years to come.