Getting started with a fitness plan is a transformative decision that can improve every aspect of your life. The real challenge, however, is to maintain the regularity and consistency of your exercise routine month in and month out. In this article, we present 9 proven tips to keep you on track to achieve your fitness goals.

Few things are as frustrating as hitting a weight loss plateau. You’re doing all of the right exercises the right way, disciplining yourself to stay clean on your diet and cutting back on the amount of food you eat each day. Still, your weight on the scale won’t budge. If only you could figure out a way to restart your fat loss journey! Well, we’re here to help. In this article, we reveal the most common reasons that people get stuck on their weight loss journey and what you can do about it. 

So, you’ve had Covid-19. It’s knocked you around, thrown you out of your routine, and wrecked you physically. But now you’re better and ready to get back into life. A priority is to get back into your regular exercise routine. But how should you go about it? Let’s find out.

The global COVID pandemic has affected all of us. If you are a regular gym goer, there’s a high likelihood that your workout program has been affected, either by our club closure or having to quarantine due to exposure to the virus. Getting back into your gym routine can be a real challenge. In this article I’ll provide a roadmap to getting back into your pre-pandemic routine. 

As we enter the new year, the world remains in a state of uncertainty. With Covid variants creating concern on every continent, it’s no wonder that people are constantly seeking new and different ways to optimize their health and wellbeing. In this article, we’ll explore 5 of the most exciting wellbeing trends of 2022.

Running a marathon is a major life challenge. It requires a huge investment in time, energy and commitment. So, if you’re going to do it, you need to have a pretty compelling reason to do so. In this article, I’ll provide you with 6 of them to help you nourish your marathon mojo.

Your ability to reach your fitness goals is totally dependent on your mindset. Unless you’ve got it right, you’ll always fall short of your potential. Here are 3 hacks to help you develop that killer mindset to conquer your goals every time.

Yoga is not just a way to exercise your body; it’s also one of the best things you can do to unwind both and relax. That makes it an ideal activity to engage in just prior to going to bed. In this article, I’ll lay out five great yoga poses you can do right in your bedroom before hitting the sack.

The COVID lockdowns upended our lives during these past two years. We were forced to adjust, making dramatic changes to our daily routine. A lot of it was annoying and restrictive. But not all. It allowed many of us to slow down and finally adopt the healthy lifestyle habits that we simply didn’t have time for previously. Here are five lockdown habits that you should keep when life gets back to normal.

After another crazy year, the silly season is on our doorstep once again. That means that your health and fitness routine is about to be challenged. But it doesn’t mean that it has to be upended. Here are four tips to help you to, not just survive, but thrive through the silly season.

Working from home may sound like a great alternative to the daily office commute but it does present several wellbeing challenges. These include feelings of isolation. motivation problems, unexpected disruptions, and maintaining a work / life balance. Here are five tips to help you maintain your mental and physical wellbeing while working from home.

Working from home has become a reality for many of us over the last few years. The transition from working in an office to having an office at home brings with it many benefits. However, there are also challenges. One of them relates to exercise. Previously, you may have hit the gym on your way to or from work. But now you don’t have to leave the house at all. If you’re not careful your well cultivated workout routine can soon go out the window. Here are four things you can do to make time to workout out when you’re working from home. 

Stress imposes high physical and emotional costs on our lives. And, in our high-tech world, stress is on the increase. There never seems to be enough time and always too much to do. Work pressures, family problems and information technology explosion can weigh us down and leave us with anxiety overload. Here are five simple things you can do to manage your stress levels.

You know you should be living a healthier life. But your days are so hectic that you simply can’t see how you can find the time to do anything meaningful. The transition to living a healthy lifestyle doesn’t have to involve time-consuming new ways of doing things. It is far better to make small, incremental changes that you can seamlessly and painlessly integrate into your schedule. Here are 5 tips that you can adopt over the next few weeks regardless of how busy your days get.

Running is a type of workout that, you’d think, doesn’t need much explaining. We all know how to run (or think we do) so, surely, it’s just a matter of getting out there and doing it? Actually, there’s more to it than that. There are a lot of different types of running workouts designed for different purposes and levels of training experience. While we are stuck in lockdown, incorporate these sample outdoor running workouts for beginners, intermediate and advanced runners into your weekly routine.

You can get an effective full-body workout that hits every muscle group while also getting your heart pumping with nothing but the body you were born with. Here is a simple 5 exercise workout that you can do right now to start getting your sweat on at home.

When the days get colder, the sun disappears and the rainclouds gather, it can become a lot harder to motivate yourself to maintain your exercise habit. With proper preparation, however, you can successfully negotiate your way through winter without losing a step in your workout momentum. Here are 5 tips to help you do just that. 

Gaining muscle is a simple, but challenging, process. Despite all of the contradictory information and myriad ideas about working out, eating and supplementing to pack on muscle, the most successful route to gaining muscle is to keep it basic and consistent. In this article, I’ll provide you with an overview of everything you need to know in order to start adding some serious muscle to your frame.

While more and more people are exercising, a recent survey shows that most of them are doing so to look better rather than to improve their heart health. Most of those surveyed were unaware of just how much and what type of exercise they should get each week for maximum cardiovascular benefit. While 51% of those surveyed said they exercise to lose weight, just 32% stated that they do so to improve their heart health.

Let’s face it - sustaining our motivation to workout can be a challenge. That’s why we need to be constantly feeding our minds with positive reinforcement to break out of our procrastination and get us moving. In this article, I’m going to provide you with 9 of the most inspirational fitness quotes you’ll ever come across. These come from the mouths of some of the greatest coins in the fitness industry. If these don’t get you pumped for your workout, you might want to check your pulse!