Method

1. Preheat the oven to 200 degrees celsius on the fan forced setting. 2. Add all ingredients to a large mixing bowl and combine well. 3. Using a spoon, create small balls, approximately 5cm in diameter and place onto a baking tray lined with baking paper. 4. Bake for 20-30 minutes or until golden brown. Serve immediately, with a splash of soy sauce. Serves 2.

1. Prepare the chicken by tossing it with the blackbean sauce, olive oil and red wine vinegar. Ensure it is covered and leave it to soak.2. Prepare your noodles according to the packets instructions.3. Heat a large non-stick frying pan on a medium heat, and add the chicken. Cook for approximately 3 minutes per side or until golden brown and cooked through.4. While the chicken is cooking, cook the broccolini for 2-3 minutes in boiling water. 5. Once the chicken is cooked, remove it from the pan and set aside. Transfer the cooked noodles and broccoli to the pan with a small amount of the broccoli water and toss both with the remaining black bean sauce. 6. Serve the noodles and broccolini to plates and top with the chicken. Serves 2.

Ingredients

1 frozen banana 1 tbsp of greek yoghurt 1 tsp of honey 1 scoop of whey protein powder 1 cup of milk

Method

Place all ingredients into the blender and blend until smooth. Pour into a glass and serve immediately. Serves 1.

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