What our bodies need is nutrients, we know this, and when talking about nutrition we often hear talk about ensuring we’re eating nutrient-dense food. Well what exactly does that mean, and how can you apply it to your lifestyle? Well, some foods are considered powerhouses, packed with essential vitamins, minerals, and antioxidants, they play a vital role in supporting our overall well-being. However, not all vegetables are created equal let’s explore the top nutrient-dense vegetables that you should be adding to your plate.

Are you tired of that stiff, groggy feeling you wake up with each morning? Well, what if we told you we have a way to get you starting your day feeling energised, flexible, and ready to tackle whatever the day throws your way? The secret lies in establishing a simple, yet effective, morning stretch routine. We’ve put together a quick 15-minute routine that will awaken your body, boost your mood, and get you started on what is sure to be a productive day.

If you’re looking into deadlifting but aren’t sure if it’s the workout for you then here is your beginner’s guide! Deadlifting is a compound exercise where strength, power, and muscle growth come together, and it might just be the exercise for you to take your fitness journey to the next level.

We know how hard it is to plan ahead which is why we’ve partnered with Andrea Love, one of Australia’s top nutritionists, to bring you NOURISHMENT. You’ll find easy-to-follow recipes, daily and weekly shopping lists and our 28-day meal plan.

Experience just one of the many dinner options and join FIT today to get access to the entire 28-day meal plan!

It goes without saying, congratulations are in order if you make it into FIT and are putting in the work to improve your fitness! But once you've finished your workout, it's time to put some focus on muscle recovery! Ensuring your muscles recover well after a workout will mean they can adapt and you can push harder and harder. While there are many ways to help your muscles bounce back after a workout, we’ve put together a few techniques you can try today.

The colder weather is on the horizon and that makes it hard to stay motivated to hit the club and get your workout in. So we’ve gone ahead and put together a short, 20-minute workout that will blast your chest, shoulders, back and arms, giving you a full upper body workout.

Our wellness can sometimes fall to the wayside as we go about our busy lives, it’s easy to forget to prioritise it at times. To combat this we’ve put together a list of five small, manageable steps that can help your self-care.

Have you stepped foot inside our RUN Athletic Studio? Well if you're looking for a quick and efficient way to get in shape, then go try our TechnoBench, it’s full of workouts that might be just what you’re looking for. It’s a high-intensity workout combining strength training with cardio. We’ve put together the following 30 minute workout to get your started.

Easter is known for being a time when we celebrate with family, but most notably celebrate with chocolate, and often too many chocolates. But once the festivities are over, it's time to get back to work and burn off those Easter calories. We’ve put together an ab-burning workout that will leave you feeling strong, and take the guilt out of those treats.

As winter approaches and the temperatures start to drop, it can be very tempting to hit snooze and stay in your warm bed instead of heading out to do a workout. But don't let the colder weather derail your fitness routine! We’ve put together a few tips to help you stay active and healthy during the colder months.

People have been practicing yoga for centuries, it’s proven the test of time because it has an incredible ability to enhance a person's physical, mental, and emotional well-being. It is an excellent way to awaken the body and mind, promoting strength, flexibility, and relaxation. If you want to incorporate yoga into your fitness routine, here are five yoga poses to help tone your body whilst also giving yourself time in the day to free your mind and practice mindfulness.

It can't be understated that sleep is essential for our overall health and wellbeing. It helps our body recover and recharge, allowing us to start the day feeling refreshed and ready to become the best version of ourselves. Unfortunately, many of us struggle with getting the quality sleep we desperately need to function at our best so we've put together four easy-to-achieve tips to improve your sleep and wake up feeling your best every morning.

If you're looking to build a strong and toned backside, a targeted glute workout is the way to go. The glutes are some of the largest and strongest muscles in the body, and strengthening them can improve your overall athletic performance, and posture, and even reduce your risk of injury. We’ve put together a quick 20-minute workout that includes a combination of bodyweight exercises and resistance band exercises, designed to target all three glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus.

When we talk about our Exhale Studio, we talk about Yoga, Pilates, Meditation and Barre. Today we’re going to focus on the last of those exercises, Barre. It’s gained a lot of popularity in recent years, and there are a few great reasons for that. Let’s dive in.

What is ‘functional fitness’? We’ll functional fitness workouts have been gaining popularity in recent years, and for good reason, functional fitness, as the name suggests are workouts designed to improve overall fitness and make daily activities easier to perform by focusing on movements that mimic real-life situations. Let’s dive in and explore a functional fitness workout.

When it comes to creating a well rounded workout plan it's important to prioritise recovery, in fact some would argue the recovery is just as important as the workouts themselves. Recovery helps prevent injury, reduce soreness, and improve our overall performance. One easy tool everyone should add into their recovery toolbox is stretching. We’ve put together some of the best stretches for recovery after working out with a particular focus on yoga poses.

Your heart is arguably the most vital organ in your body, constantly busy pumping blood and nutrients all around your body to your other organs. So it makes perfect sense that keeping your heart healthy should be one of your top priorities.

We all know cardio is essential to any well rounded fitness program, it improves your heart health and boosts your mood but it’s notorious for being bland and sometimes monotonous. Sadly this sees some people skipping their cardio training altogether. If this is you we’ve put together a few tips and tricks to try and turn cardio from drab and dry into fun and enjoyable.

Some couples get one another chocolates or flowers for Valentine's Day but this year why not try mixing it up with one of these couple’s workouts? If you and your significant other have committed to your fitness journey this year a couple’s workout is a fun way to work out together, push one another, and maybe even spark some friendly competition between one another. Let’s dive in and have a look at a few different workout options.

You may be asking yourself, what in the world is Anaerobic exercise? It’s not an extremely common phrase so you may not have come across it just yet. To explain it simply, when we exercise we use two different forms of energy, one from oxygen, which is Aerobic exercise and one from breaking down glucose in our muscles, which is Anaerobic.