Ice baths, with their ability to reduce inflammation, enhance recovery, and improve overall well-being, have become a powerful tool for athletes and fitness enthusiasts. Integrating ice baths into your fitness routine can lead to quicker recovery, enhanced performance, and a host of other benefits for both your body and mind.

In an ever-evolving world where our immune systems are constantly under siege from various pathogens and illnesses, the importance of maintaining a strong and resilient immune system cannot be overstated.

Travelling doesn't have to mean putting your health and fitness on hold. In this article, we're diving into practical strategies and creative ideas to help you stay on top of your fitness goals, no matter where your adventures take you.

In this article, we will guide you through a 20-minute routine designed to target your legs, glutes, and core muscles. Whether you are a beginner or an intermediate fitness enthusiast, this workout will help you build strength and stability.

When it comes to maintaining a healthy heart and improving overall fitness, cardio workouts are key. However, to truly maximise the benefits, it's important to go beyond simply going through the motions.

Sleep is a fundamental aspect of our lives, yet it is often undervalued. In today's fast-paced world, many people sacrifice sleep in favour of work, entertainment, or other activities.

Looking to kick-start your fitness journey with High-Intensity Interval Training (HIIT)? Discover the ultimate beginner's guide to HIIT workouts, a dynamic and efficient way to burn calories, improve cardiovascular fitness, and boost your metabolism.

At the start of 2023 we wrote an exciting journal article about how to set realistic goals for the year. The key takeaway from that article was to set SMART goals, specific, measurable, achievable, relevant and timely goals. It also outlined that there are a few other key steps to make sure you stay on track with your fitness goals, which include starting small and building from there, valuing consistency over intensity, being adaptable and sharing your goals with a friend or personal trainer. We’re now past the halfway point in 2023 and we thought that would be a great opportunity to look back on the first half of the year and see how far you’ve come along, and if you’ve struggled this is your reminder to be patient with yourself and get back into FIT and start working towards those goals.

So as we’ve said, as we’ve reached the midpoint of the year, this presents an opportunity to pause and reflect, and if need be review the fitness goals we set ourselves. When doing this it’s important to remember everyone’s fitness journey isn’t the same, and to be self-compassionate as we may need to make adjustments in order to reach our fitness goals.

Our FIT members have been loving NOURISHMENT, our 28-day meal plan we put together with Andrea Love, one of Australia’s top nutritionists. The easy-to-follow recipes, daily and weekly shopping lists and the protein focused meals have been a big hit and we wanted to share another one of the amazing dinner recipes Andrea put together. This one is a creamy mustard chicken with green beans but if you want to see the entire meal plan JOIN FIT today and you’ll get access to the entire ebook! So, let’s dive in.

What our bodies need is nutrients, we know this, and when talking about nutrition we often hear talk about ensuring we’re eating nutrient-dense food. Well what exactly does that mean, and how can you apply it to your lifestyle? Well, some foods are considered powerhouses, packed with essential vitamins, minerals, and antioxidants, they play a vital role in supporting our overall well-being. However, not all vegetables are created equal let’s explore the top nutrient-dense vegetables that you should be adding to your plate.

Are you tired of that stiff, groggy feeling you wake up with each morning? Well, what if we told you we have a way to get you starting your day feeling energised, flexible, and ready to tackle whatever the day throws your way? The secret lies in establishing a simple, yet effective, morning stretch routine. We’ve put together a quick 15-minute routine that will awaken your body, boost your mood, and get you started on what is sure to be a productive day.

If you’re looking into deadlifting but aren’t sure if it’s the workout for you then here is your beginner’s guide! Deadlifting is a compound exercise where strength, power, and muscle growth come together, and it might just be the exercise for you to take your fitness journey to the next level.

We know how hard it is to plan ahead which is why we’ve partnered with Andrea Love, one of Australia’s top nutritionists, to bring you NOURISHMENT. You’ll find easy-to-follow recipes, daily and weekly shopping lists and our 28-day meal plan.

Experience just one of the many dinner options and join FIT today to get access to the entire 28-day meal plan!

It goes without saying, congratulations are in order if you make it into FIT and are putting in the work to improve your fitness! But once you've finished your workout, it's time to put some focus on muscle recovery! Ensuring your muscles recover well after a workout will mean they can adapt and you can push harder and harder. While there are many ways to help your muscles bounce back after a workout, we’ve put together a few techniques you can try today.

The colder weather is on the horizon and that makes it hard to stay motivated to hit the club and get your workout in. So we’ve gone ahead and put together a short, 20-minute workout that will blast your chest, shoulders, back and arms, giving you a full upper body workout.

Our wellness can sometimes fall to the wayside as we go about our busy lives, it’s easy to forget to prioritise it at times. To combat this we’ve put together a list of five small, manageable steps that can help your self-care.

Have you stepped foot inside our RUN Athletic Studio? Well if you're looking for a quick and efficient way to get in shape, then go try our TechnoBench, it’s full of workouts that might be just what you’re looking for. It’s a high-intensity workout combining strength training with cardio. We’ve put together the following 30 minute workout to get your started.

Easter is known for being a time when we celebrate with family, but most notably celebrate with chocolate, and often too many chocolates. But once the festivities are over, it's time to get back to work and burn off those Easter calories. We’ve put together an ab-burning workout that will leave you feeling strong, and take the guilt out of those treats.

As winter approaches and the temperatures start to drop, it can be very tempting to hit snooze and stay in your warm bed instead of heading out to do a workout. But don't let the colder weather derail your fitness routine! We’ve put together a few tips to help you stay active and healthy during the colder months.

People have been practicing yoga for centuries, it’s proven the test of time because it has an incredible ability to enhance a person's physical, mental, and emotional well-being. It is an excellent way to awaken the body and mind, promoting strength, flexibility, and relaxation. If you want to incorporate yoga into your fitness routine, here are five yoga poses to help tone your body whilst also giving yourself time in the day to free your mind and practice mindfulness.