Working out with a partner has been shown to boost exercise results. As well as improving training regularity, it enhances motivation, increases calorie burn and boosts individual performance. In this article, we’ll lay out a 30 minute full body partner workout that can be done in the club with some basic equipment. This workout is ideal for men and women to train together. 

The Technogym bench is a sleek and stylish workout bench that includes resistance bands, hexagonal dumbbells, weighted knuckles and a training mat. The bands come in 3 resistance levels and the dumbbell pairs are 2.5, 3.5, 5. 7.5 and 10 kgs. In this article, we’ll present a 15 minute full body workout on the Technogym Bench, which you can find in our RUN Athletic Studio.

The exercise bike represents an excellent form of cardio exercise. Of all the different types of gym bikes, the one that will give you the best workout band for your buck is undoubtedly the air bike. The main reason is that the air bike is a variable resistance machine so there is no limit to the intensity you can generate. In this article, we’ll lay out a calorie-scorching 26-minute air bike workout that will challenge every fiber of your being.

Working out with a partner has been shown to boost exercise results. As well as improving training regularity, it enhances motivation, increases calorie burn and boosts individual performance. In this article, we’ll lay out a 30 minute full body partner workout which is ideal for men and women to train together.

When it comes to working the muscles of your upper and lower body while also getting a great cardio workout, the rowing machine stands in a  class of its own. By combining rowing with high intensity interval training, you can make it even better. HIIT rowing workouts will supercharge your fat burn, maximize the benefits to your heart and lungs and ramp up your post training metabolism so that you’re still burning calories 24 hours later. Here’s a HIIT workout that you can bust out in less than 8 minutes, including the warm up and cool down!

Fun and working out don’t usually go together. When it comes to working your arms, though, taking a quarter of an hour to achieve a massive pump in your bis and tris can definitely put a smile on your face. Here’s a 15 minute arm workout to achieve that very result.

Heading into the club but short on time? No problem - here’s a full body workout that’ll take just 30 minutes. But be prepared; there’ll be no time to scroll through your phone or chat between sets. It’s all about speed and intensity.

Yoga is not just a way to exercise your body; it’s also one of the best things you can do to unwind both and relax. That makes it an ideal activity to engage in just prior to going to bed. In this article, I’ll lay out five great yoga poses you can do right in your bedroom before hitting the sack.

If you are after muscular, defined and toned legs, then you have simply got to make peace with leg burn. That intense muscular pain in the quads is an indication that the exercise is doing what it should; maximally firing every muscle fiber that makes up your thighs, quads, glutes and calves. Here are the 7 best exercises to bring on the burn.

Here’s a 45 minute bodyweight only workout that will work both your aerobic and your anaerobic system. It’s called 9BX and is a modification of a military training workout. You perform each of 9 exercises for 5 sets using 30/30 intervals. That means that you work for 30 seconds and then rest for 30 seconds to a total of 5 minutes per exercise. Move from one exercise to the next without any rest. Perform as many reps as you can during each interval and record the number of reps so you can work to beat your scores when you repeat this workout.

If you’re looking for a rapid fire cardio workout to burn mega calories while also boosting your heart and lung efficiency, you can’t do much better than kettlebells. Kettlebells will elevate the heart rate, activate your major muscle groups and keep your heart rate at more than 50 percent of its maximum. They will also challenge your body’s stability in a way that you can’t get with dumbbells or machines. In this article, I’ll lay out a killer kettlebell cardio workout that you can complete inside of 15 minutes.

Technology has brought us many wonderful benefits. But there have been costs. One of them is posture. All of that hunching over phones, tablets and laptops has led to an epidemic of bad posture. This, in turn, leads to skeletal problems that can plague you for the rest of your life. However, there are things you can do about it. In this article, I present you with a quick 10 minute workout to improve your posture.

If you’re short on time, then you need your workouts to be short, sharp and effective. Here’s a dumbbell workout that will work your whole body in just 15 minutes. Use it as your standard training session or use it as your Plan B when you don’t have enough time for your normal, longer workout.

Running is a type of workout that, you’d think, doesn’t need much explaining. We all know how to run (or think we do) so, surely, it’s just a matter of getting out there and doing it? Actually, there’s more to it than that. There are a lot of different types of running workouts designed for different purposes and levels of training experience. While we are stuck in lockdown, incorporate these sample outdoor running workouts for beginners, intermediate and advanced runners into your weekly routine.

You can get an effective full-body workout that hits every muscle group while also getting your heart pumping with nothing but the body you were born with. Here is a simple 5 exercise workout that you can do right now to start getting your sweat on at home.

While more and more people are exercising, a recent survey shows that most of them are doing so to look better rather than to improve their heart health. Most of those surveyed were unaware of just how much and what type of exercise they should get each week for maximum cardiovascular benefit. While 51% of those surveyed said they exercise to lose weight, just 32% stated that they do so to improve their heart health.

Most people want strong arms. For most of them that means focusing on the biceps. However, if you want truly impressive arms you need to give equal attention to all three muscle groups that comprise the upper limb: Biceps, Triceps, Forearms. Here is a no frills 15 minute workout that will blast all 3 of those muscle groups in less than 15 minutes to give you an unbelievable arm pump and get those guns loaded for the summer.

Burning fat is hard work. Most of us have spent a lifetime accumulating excess body fat so we shouldn’t expect to be able to get rid of it overnight. Successful fat loss is a combination of caloric restriction, cleaning up the diet by cutting out simple carbohydrates and smart exercise. In this article, we will focus on the exercise side of the equation.

There are literally hundreds of exercises you could do to lose body fat. What you need to do is identify the handful that will give you the best bang for your buck in terms of caloric burn and the degree to which the exercise boosts your metabolism after your workout. The four exercises to follow have been proven to be the most effective moves to accomplish both of those objectives.

When you’re short on time, you need to focus on training your key trouble spots. For many, that means targeting the thighs, butt and abs. In this article, we present the ultimate 15 minute thigh, butt and ab workout, all you need for this workout is a resistance loop band.

Hitting your entire body in one workout is a proven way to get in a great workout. The problem for many people is that it simply takes too much time. In this article, we make use of the AMRAP rep scheme to allow you to ramp up your intensity on each and, therefore, reduce the amount of time required for the workout. In fact, we’ll get the whole thing done in just 30 minutes.This workout is designed as a circuit so that you perform your exercises one after another with no rest between them. You will be doing 7 exercises as a circuit. Your goal is to complete as many circuits as you can within 30 minutes. Set your stopwatch when you start and go for it. Be sure, however, to pace yourself to ensure that you get through the entire 30 minute workout. The amount of time you allow yourself between rounds is entirely up to you!